by Dr David Perna DC | Jan 20, 2017 | Physical Therapy
To kick off, I want to say that thinking about resolutions as promises that were made to be broken is going to undermine any changes you try to make. So, don’t think of making resolutions that way. It’s negative. Let’s be positive! Let’s talk about the word...
by Dr David Perna DC | Jan 15, 2017 | Physical Therapy
A recent post has shared some tips on starting the year up right with a few healthy resolutions. One of those resolutions concerned hydration and its importance to overall health. Yes, they are connected, believe it or not. And it makes perfect sense. Water is life...
by Dr David Perna DC | Jan 10, 2017 | Physical Therapy
I hear this question a lot from my patients, especially if they’re pursuing chiropractic adjustment for the first time. First timers are a little nervous about adjustment. They often don’t know exactly what to expect, even though they’ve talked to their family...
by Dr David Perna DC | Jan 5, 2017 | Physical Therapy
A good night’s sleep prepares you for life’s rigors. Work, family, chores and keeping all the balls in the air you’re responsible for takes energy. Sleeping well helps you juggle it all without dropping a single ball. The truth is, there’s no “right mattress” that...
