by Dr David Perna DC | Mar 15, 2017 | Physical Therapy
There are so many causes for low back pain I could probably write a book about it. So, that’s not what this post is about. This post is about prevention. Preventing low back pain is as simple as stretching. It’s easy and involves no equipment. With low back pain...
by Dr David Perna DC | Mar 8, 2017 | Physical Therapy
Sciatica is no joke. It can be a very painful condition to live with. I see people with sciatica regularly as part of my work at Back & Body. Some of their treatment involves learning about ways to manage sciatic pain by following some simple guidelines. But...
