by Dr David Perna DC | Jul 20, 2017 | Physical Therapy
Everybody loves to be outdoors when the warm summer weather comes and here it is! Now’s your chance. Summer is the perfect moment to get out there and walk. Park the car and explore your city on foot, seeing points of interest you didn’t even know were there. That’s...
by Dr David Perna DC | Jul 15, 2017 | Physical Therapy
Fire up the Google machine and you’ll get results litigating for both options. Sitting, bad. Standing, good. Standing bad, sitting good. Standing work stations are a popular trend, propelled by the assertion that sitting at work is the enemy. We all know that...
by Dr David Perna DC | Jul 10, 2017 | Physical Therapy
Ah, the garden! You love getting out there and burying your hands in the dirt. There’s nothing more satisfying than watching your labor turn to fruit (and flowers and shrubs and vegetables). But gardening can mean pain if you’re not caring for your back while you’re...
by Dr David Perna DC | Jul 5, 2017 | Physical Therapy
You’re looking for a chiropractor, so you start asking around. You’ll get more than one opinion about every name that comes up. Keeping in mind that you’re not talking to medical professionals, the friends and acquaintances referral route doesn’t always pan out....
