by Dr David Perna DC | Feb 16, 2018 | Physical Therapy
While it’s true that everyone needs to exercise to be in the possible health, it’s easy to overdo it. And while you’re overdoing it, you’re not observing proper form, or approaching exercise in a systematic way that derives its full benefit to your body. This post is...
by Dr David Perna DC | Feb 16, 2018 | Physical Therapy
Sometimes getting a good night’s sleep is tough. You toss and turn. You avoid coffee after a certain hour. You count sheep. But nothing works. So, maybe it’s your mattress. You may want to ask yourself how long you’ve been sleeping on the mattress you have now. ...
