by Dr David Perna DC | Feb 16, 2018 | Physical Therapy
While it’s true that everyone needs to exercise to be in the possible health, it’s easy to overdo it. And while you’re overdoing it, you’re not observing proper form, or approaching exercise in a systematic way that derives its full benefit to your body. This post is...
by Dr David Perna DC | Feb 16, 2018 | Physical Therapy
Sometimes getting a good night’s sleep is tough. You toss and turn. You avoid coffee after a certain hour. You count sheep. But nothing works. So, maybe it’s your mattress. You may want to ask yourself how long you’ve been sleeping on the mattress you have now. ...
by Dr David Perna DC | Feb 10, 2018 | Physical Therapy
Chronic low back pain affects so many people. Here at Back & Body, I see plenty of people with this complaint, so I thought I’d set aside a little space on this blog to advise people about what they can do to ease the pain, with self-care. Of course, self-care...
by Dr David Perna DC | Feb 8, 2018 | Physical Therapy
Ah, the heat vs. ice debate. One of the great conundrums of our time. While I may sound sarcastic (maybe just a bit), the struggle is real. I’ve been asked this question more times than I’ve eaten breakfast, so I’m committing a brief written response to the...
by Dr David Perna DC | Feb 2, 2018 | Physical Therapy
You’re driving along, minding your own business. You think you have it all worked out. You’re a defensive driver, with an excellent driving record. But accidents happen, no matter how hard you try to avoid them. You can’t control what other drivers do and sometimes,...
