by Dr David Perna DC | Mar 20, 2018 | Chiropractic Care
You know that feeling. You get out of bed in the morning and it takes a moment or two for your body to adjust to vertical life. When you’ve been horizontal for 8 hours, that’s bound to happen. Morning stiffness is a problem for many of us. While it usually resolves...
by Dr David Perna DC | Mar 19, 2018 | Physical Therapy
Approaching weight training intelligently is about more than working individual muscle groups until your routine gets too easy, so you add more weight. Proper training demands a systematic approach that creates balance in your musculature. Balance is the key to all...
by Dr David Perna DC | Mar 18, 2018 | Physical Therapy
Functional training is a hot topic currently among athletes of all kinds. Fitness enthusiasts are also turning to functional training because it’s a common-sense approach which enhances overall wellness and physical function. Functional training is geared to...
by Dr David Perna DC | Mar 17, 2018 | Physical Therapy
I frequently talk about CrossFit on this blog. It’s an extremely popular way of working out. Offering a full body workout which is intense and time-efficient, people are drawn to its focus on body strength, agility and endurance. But there’s no such thing as an...
by Dr David Perna DC | Mar 16, 2018 | Physical Therapy
When we’re talking about the core, we’re not just discussing the external abdominal muscles. In terms of spine health, those are the least important. Many people dream of having the perfect abs, but they have a primarily cosmetic value. The core that serves your...
