by Dr David Perna DC | Apr 30, 2018 | Chiropractic Care
The most complex joint in the human body, the shoulder is highly susceptible to injury. It doesn’t matter if you’re an athlete, a construction worker or a nurse, your shoulders take a beating from any number of strenuous activities and when you’re hurt, you’re good...
by Dr David Perna DC | Apr 27, 2018 | Lifestyle
Three Essential Things Runners Should Do Before Starting Running It is marathon season now, and most serious competitors are far into training. For those who are not as serious and just starting to get out now that the bad, cold weather is mostly gone, you will want...
by Dr David Perna DC | Apr 27, 2018 | Back Pain
Lumbar Herniated Disc: Surgery or Conservative Care? Our Springfield NJ sports doctor explains this: Are conservative treatments like physical therapy or chiropractic less likely to ease pain and help than surgical intervention for lumbar herniated discs? Our...
by Dr David Perna DC | Apr 27, 2018 | Physical Therapy
Lately, there’s been a lot of debate about slouching and its negative health effects. There really are people in this world who don’t believe it’s important whether you slouch or not. But think about it. What are the semiotics of slouching? When you picture someone...
by Dr David Perna DC | Apr 24, 2018 | Chiropractic Care
Shoulder injuries can be tricky. Sometimes, the injured shoulder will feel deceptively limber and pain-free, following rehabilitative work. But shoulders injuries can linger, if not carefully managed. Years after an injury, the pain can return. One false move and...
