by Dr David Perna DC | Apr 27, 2018 | Lifestyle
Three Essential Things Runners Should Do Before Starting Running It is marathon season now, and most serious competitors are far into training. For those who are not as serious and just starting to get out now that the bad, cold weather is mostly gone, you will want...
by Dr David Perna DC | Apr 27, 2018 | Back Pain
Lumbar Herniated Disc: Surgery or Conservative Care? Our Springfield NJ sports doctor explains this: Are conservative treatments like physical therapy or chiropractic less likely to ease pain and help than surgical intervention for lumbar herniated discs? Our...
by Dr David Perna DC | Apr 27, 2018 | Physical Therapy
Lately, there’s been a lot of debate about slouching and its negative health effects. There really are people in this world who don’t believe it’s important whether you slouch or not. But think about it. What are the semiotics of slouching? When you picture someone...
