by Dr David Perna DC | May 17, 2018 | Lifestyle
Supplements. They’re everywhere. Fire up the internet and look around. You’ll find supplements promising to improve athletic performance, grow hair, inhibit hair growth, improve your skin, boost your brain power and everything else you can think of. But how...
by Dr David Perna DC | May 16, 2018 | Lifestyle
The kettlebell has been around for a while. Dating back to Ancient Greece and used by the Shaolin monks of China as part of their elite training regimen, the modern kettlebell began to be used in athletic competitions in the late 19th Century. Today, kettlebells are...
by Dr David Perna DC | May 15, 2018 | Carpal Tunnel Syndrome
Some jobs require a lot of gripping and handling objects, or maybe a lot of typing at a computer. You’ve heard that at these jobs, carpal tunnel syndrome or CTS is a problem. You really want a job in one of these fields, but you are worried about CTS. How can you...
by Dr David Perna DC | May 15, 2018 | Carpal Tunnel Syndrome
Chiropractic Care Very Helpful in Helping Patients with Carpal Tunnel Syndrome Carpal tunnel syndrome or CTS is the cause of numbness or pain in the wrist and fingers. The median nerve compresses down the carpal tunnel, which is the main cause of carpal tunnel...
by Dr David Perna DC | May 12, 2018 | Neck Pain
Let’s start out by agreeing that not all neck pain is serious. Sometimes, neck pain is a symptom of stress and tension. That said, neck pain is prone to all the ills that the lower back is, including stenosis, strains, disc degeneration and muscle spasms. Neck pain...
