by Dr David Perna DC | Jun 29, 2018 | Lifestyle
How Athletes Can Take their Training to the Next Level Pt 2 A great number of all types of athletes come and see us here at Back and Body NJ. In the last article, we talked about how not only strength but speed is what is needed to set apart a great athlete from an...
by Dr David Perna DC | Jun 29, 2018 | Lifestyle
How Athletes Can Take their Training to the Next Level Pt 1 We see tons of athletes at Back and Body NJ. Treating them is one of our key services here, as we help both professional and amateur athletes recover from their back pain. We also educate our patients so they...
by Dr David Perna DC | Jun 23, 2018 | Neck Pain
Whiplash is a common upper spine injury that can manifest weeks after the incident that caused it. Usually occasioned by being “rear-ended” in a motor vehicle collision, whiplash symptoms may be hard for others to understand. That’s especially true if you don’t feel...
by Dr David Perna DC | Jun 22, 2018 | Chiropractic Care, Physical Therapy
What is Evidence Based Care? Here at Springfield Chiropractic in NJ, we use evidence based care to help people and our patients. Lots of different practices don’t do this, but instead give the newest trending devices or practices available, but these have not...
by Dr David Perna DC | Jun 22, 2018 | Lifestyle
Caffeine Use in High Intensity Training For those of you who regularly do intensive exercise or CrossFit, this is the article for you. In the past years, a lot of research had been conducted on how caffeine affects marathon runner and tri-athletes. Springfield...
