by Dr David Perna DC | Jun 22, 2018 | Chiropractic Care, Physical Therapy
What is Evidence Based Care? Here at Springfield Chiropractic in NJ, we use evidence based care to help people and our patients. Lots of different practices don’t do this, but instead give the newest trending devices or practices available, but these have not...
by Dr David Perna DC | Jun 22, 2018 | Lifestyle
Caffeine Use in High Intensity Training For those of you who regularly do intensive exercise or CrossFit, this is the article for you. In the past years, a lot of research had been conducted on how caffeine affects marathon runner and tri-athletes. Springfield...
by Dr David Perna DC | Jun 22, 2018 | Lifestyle
It’s so tempting after a long, cloistered winter, to throw yourself into summer activities without a thought to the health of your back. But tempting as that proposal may be, if you haven’t been very active all winter long, then you need to set yourself some ground...
