by Dr David Perna DC | Jun 22, 2018 | Lifestyle
It’s so tempting after a long, cloistered winter, to throw yourself into summer activities without a thought to the health of your back. But tempting as that proposal may be, if you haven’t been very active all winter long, then you need to set yourself some ground...
by Dr David Perna DC | Jun 21, 2018 | Back Pain
Chronic sciatica can be a grinding reality. The pain can get the better of you. But it doesn’t need to be that way. This post offers some techniques for coping with chronic sciatica. Of course, I’m going to tell you that participating in ongoing medical care to...
by Dr David Perna DC | Jun 20, 2018 | Back Pain
Many cases of lower back pain are transient. They develop and then the symptoms ease and there’s no more trouble. But that doesn’t hold true for everyone. If you’re reading this, you’re probably concerned about lower back pain. You may have experienced it...
by Dr David Perna DC | Jun 19, 2018 | Back Pain
Summer brings out-of-town guests and outdoor celebrations. So, cleaning for the season is on your mind. While it may be true that summertime living is easy, getting there requires a little effort to get your living space ready for the fun. But what about your spine...
by Dr David Perna DC | Jun 19, 2018 | Legs
Your feet move you through the world. Their role in the body is crucial and they can take a beating. Sometimes, foot pain is provoked by wearing the wrong shoe or by arthritis. But sometimes, your foot pain originates in the spine. Could your foot pain be caused by...
