by Dr David Perna DC | Mar 19, 2019 | Lifestyle
In the previous article, we gave some advice on how to keep motivated with exercise during the springtime in Springfield. In this article, we are giving even more tips on how to achieve your goals. Making your workout convenient is very important to do. Don’t join the...
by Dr David Perna DC | Mar 19, 2019 | Lifestyle
Spring is here and many New Year’s resolutions tend to fade away during this time. The American College of Sports Medicine has some simple guidelines that you can follow that will help you to stay motivated with exercise when the springtime comes rolls around, which...
