by Dr David Perna DC | Apr 30, 2019 | Lifestyle
Being active and fit is a no brainer. We already know the effects that an active lifestyle have for us in the physical body. Springfield is a great place to be active and to play sports and we see many come into our practice here to help them to remain at peak fitness...
by Dr David Perna DC | Apr 30, 2019 | Chiropractic Care, Physical Therapy
Sciatic nerve pain can be debilitating. If you’ve been struggling with it, I don’t have to tell you that. Burning, shooting pain down the back of one leg is usually how sciatic pain manifests. Because this is the human body’s largest nerve (running from the lower...
by Dr David Perna DC | Apr 27, 2019 | Lifestyle
You’re ready. You’ve been working hard and now you’re on the cusp of kicking your weight lifting routine up a notch. You’re ready to train heavy! A laudable place to be but you’re full of questions and rightly so. This is a whole new world of fitness. Just for you,...
by Dr David Perna DC | Apr 26, 2019 | Lifestyle
Running has always been suggested as something to keep us fit and healthy. In Springfield, we see plenty of runners enjoying their daily jog or training for something else. Are there any other benefits though? Well, yes, it turns out that regular intense running can...
by Dr David Perna DC | Apr 25, 2019 | Neck Pain
Technology has created a brave new world of instant communication, constant contact and information at our fingertips. It’s opened doors for many that might otherwise have remained closed. So yeah. It’s a good thing, in many ways. Then again, go to a restaurant and...
