How to Run a Marathon Faster as You Get Older

How to Run a Marathon Faster as You Get Older

Everyone knows that aging is inevitable.  But how we age is up to us.  If you need more proof of that, you need to know about 3 gentlemen who ran in last fall’s NYC Marathon. Abdi Abdirahman, Bernard Lagat and Juan Luis Barrios are aged 41, 43 and 35, respectively. ...