by Dr David Perna DC | Oct 28, 2019 | Blog
The focus on aerobic exercise is all around us. You can’t pass a magazine stand without being inundated with cover pictures of people walking, running, cycling, or doing some form of exercise. So the question begs, is walking good enough? Let’s take a look!A GREAT...
by Dr David Perna DC | Oct 28, 2019 | Lifestyle
Did you know we offer free eBooks for you to download and get even more great tips, advice and help for many common pain problems? While our blog has an extensive library of information, it can seem overwhelming at times and sometimes the information you want to hand...
by Dr David Perna DC | Oct 28, 2019 | Lifestyle, Sports Injury
With the Crossfit Open upon us, the next few weeks will no doubt see many crossfitters working out and training hard to perform as best they can. Here at Back & Body Pain Relief is no different as our own team are also putting many hours in as well. Our local...
