by Dr David Perna DC | Dec 30, 2019 | Lifestyle
The new year is a time of new beginnings and change. Many people’s main goal is to get fit in the New Year, but this can be difficult if you are not equipped with the proper tools and tips to do so. So we thought we’d come up with 8 great ways to help you set...
by Dr David Perna DC | Dec 30, 2019 | Blog
As you know, Back & Body Springfield offers a collaborative approach to care for its patients. This means that we have a variety of treatment options available to us from chiropractic care to physical therapy to acupuncture to cold laser therapy and more. We also...
by Dr David Perna DC | Dec 23, 2019 | Lifestyle
Recently, my daughter showed me this picture. It was the first picture she had drawn of me and her, and it was of a walk we had taken together on the beach a while ago. It got me thinking that it’s often the small, seemingly insignificant things of life that...
by Dr David Perna DC | Dec 16, 2019 | Back Pain
While we are open for the majority of the holiday season (in fact we’re only closed Christmas and New Years day with early closing the days before each), there is nothing more frustrating than a bout of back pain when we are not open to help you. So this post is...
by Dr David Perna DC | Dec 16, 2019 | Lifestyle
The holiday season is upon us and while it’s great to chill, relax and indulge ourselves, we’re often left with a bunch of regrets when the New Year comes and we’ve whacked on the pounds. Extra weight can be hard to shift, but not only that, it can...
