by Dr David Perna DC | Jan 28, 2020 | Sports Injury
How to Identify What are the Best Running Shoes Running is a great and cheap way of getting into shape and staying that way. Compared to other forms of fitness or sports, it’s comparatively cheap in that really all you need are a pair of shorts, t-shirt and...
by Dr David Perna DC | Jan 25, 2020 | Back Pain
Although we’re still in the midst of winter, preparations are already being put in place for the new baseball season that is already round the corner. The pros are already training, but for the Little League players, thoughts and excitement of the new season...
by Dr David Perna DC | Jan 21, 2020 | Legs
Running is one of the most popular exercises for the right reasons. It can be done pretty much anywhere, indoors or outdoors, with little equipment. Many people believe that running leads to osteoarthritis of the knee. Some recent studies have found that running...
by Dr David Perna DC | Jan 20, 2020 | Back Pain
We are committed to helping patients return to fitness and function while alleviating pain. At our Springfield practice, Back and Body Pain Relief not only helps alleviate pain, but we have a gym where we can rehab you properly. If you’ve been injured, we are here to...
by Dr David Perna DC | Jan 13, 2020 | Lifestyle
Many women experience some form of low back pain during their pregnancy. This is an added stress to the many other things a woman may worry about during her pregnancy, so today, we are going to be giving you some tips on how you can reduce your pregnancy related low...
