by Dr David Perna DC | May 25, 2020 | Lifestyle
The COVID19 has hit our planet hard. It’s affected most countries in the world and continues to be a major problem. While we are on the downward curve at present here in New Jersey, the time to relax is still not here. We must all continue to be vigilant and careful...
by Dr David Perna DC | May 13, 2020 | Neck Pain
Let’s face it, with the current events, it is trickier to get the regular activity we might be used to. Moreover, with spending more time indoors as we’ve been advised, other problems can arise from it, not least neck pain. Neck pain can occur from many...
by Dr David Perna DC | May 13, 2020 | Lifestyle
Daily life has certainly been affected by the virus and it has brought about many challenges including lifestyle and maintaining a healthy weight. With state parks open then closed then open and who knows what next, with gyms closed and people limited in how they can...
by Dr David Perna DC | May 8, 2020 | Lifestyle
The coronavirus and quarantine has made a major impact on society and life as we know it. It can be difficult to remain positive during these trying times, but there are things that you can do to help yourself to stay positive through all of this. Get fresh air: If...
by Dr David Perna DC | May 8, 2020 | Lifestyle
There seems to be a lot of conflicting opinions on the wearing of face masks, but the bottom line is, here in New Jersey, we are required to wear them when out at stores as well as maintaining the social distancing. Face masks are worn by all staff, doctors and...
