by Dr David Perna DC | Jun 29, 2020 | Lifestyle
Mask Face Acne The pandemic has hit our lives very hard. We’ve seen so many problems and so much has been lost. I am sure we will recover and grow again, humanity has this knack of bouncing back stronger from difficult times. One of the smaller problems,...
by Dr David Perna DC | Jun 29, 2020 | Lifestyle
Several years ago, my family and I went on a Disney Cruise. It was a great vacation and we all enjoyed ourselves immensely. One thing that really impressed me, apart from the things to do and enjoy, was the cleanliness of the ship and the extra lengths the staff went...
by Dr David Perna DC | Jun 24, 2020 | Back Pain
Electrical Stim therapy is a common form of therapy we use at Back & Body here in Springfield. It is a simple device (you can buy consumer versions at local pharmacies) that had several electrodes which are placed at strategic points on a patient’s body...
by Dr David Perna DC | Jun 24, 2020 | Back Pain
Back pain is one of the worst pains you can have. It can feel like it’s going through your entire core and can last for days on end. You may resort to popping pain pills, resting up in bed, missing work and social events. It’s not great. If you’re in...
by Dr David Perna DC | Jun 17, 2020 | Lifestyle
We are sitting for longer than ever according to studies. A combination of liefstyle and work among other things have seen many people sitting for large periods of time. In fact, the Mayo Clinic puts the figure at 50 to 70% of people watching tv for up to 6 hours at a...
