by Dr David Perna DC | Sep 24, 2020 | Lifestyle
We’ve focused a lot recently on home office set up and the importance of regular stretching and exercises to help ensure prevention or reduction in back and neck pain due to working from home. These video looks to essentially bring everything together and show...
by Dr David Perna DC | Sep 24, 2020 | Lifestyle
Are you having trouble working from home because of a poor home office set up? This video below can help you set things up better and relieve potential pain points on your back and neck due to poor seating posture and so on. The video is split into two components with...
by Dr David Perna DC | Sep 17, 2020 | Lifestyle
In my last post, I shared my experiences with setting up a home office and how I overcame various obstacles, in this I’ll share more about my actual set up and what has worked for me. So the most important part in my office set up is the office furniture. While...
by Dr David Perna DC | Sep 17, 2020 | Lifestyle
The pandemic has arguably changed the way we work in the space of just a few months. Who last year would have thought offices and cities would be closed down and many of us would be working from home? Myself, I’ve been working from home for the past five years,...
by Dr David Perna DC | Sep 10, 2020 | Lifestyle
Since the outbreak of the Covid19 virus, life has been turned upside down. While the direct issues are very well documented, there are countless side effects or other impacts in life that have affected us all. In the commercial world of course many businesses have...
