by Dr David Perna DC | Sep 24, 2020 | Lifestyle
We’ve focused a lot recently on home office set up and the importance of regular stretching and exercises to help ensure prevention or reduction in back and neck pain due to working from home. These video looks to essentially bring everything together and show...
by Dr David Perna DC | Sep 24, 2020 | Lifestyle
Are you having trouble working from home because of a poor home office set up? This video below can help you set things up better and relieve potential pain points on your back and neck due to poor seating posture and so on. The video is split into two components with...
