by Dr David Perna DC | Mar 30, 2021 | Exercises
Shoulder pain is no fun. Today, back and body pain relief shoulder exercises wants to give you some exercises that you can do at home. These exercises will help to improve flexibility and strength in your shoulders. Make sure you are working both sides of your body,...
by Dr David Perna DC | Mar 30, 2021 | Physical Therapy
Do you suffer from shoulder pain? It’s more common than you think. About 90 percent of people will tear their rotator cuff, labrum, or capsule at one point in their life. Why is shoulder pain so common? We are going to find out in this article. Shoulder pain treatment...
by Dr David Perna DC | Mar 10, 2021 | Back Pain
So you have back pain. That’s a problem in its own right. Now you want to go to bed and to sleep. Well, you might get off to sleep, but then the pain from laying there in a fixed position for so long wakes you up. You can’t get back to sleep again. Your...
by Dr David Perna DC | Mar 10, 2021 | Neck Pain
Finding the right pillow to fall asleep on is as critical as finding the right mattress for your bed. Getting a good night’s sleep is fundamental to the way we function. Poor sleep means poor performance at work, sport or whatever you are doing. So there are...
by Dr David Perna DC | Mar 8, 2021 | Neck Pain
Have you ever wondered about treating your headache and neck pain? Well, chiropractic management of headache and neck pain is something that we specalize in. These two conditions usually co exist, and are common patient complaints. Let’s go through the process of how...
