by Dr David Perna DC | Mar 10, 2021 | Back Pain
So you have back pain. That’s a problem in its own right. Now you want to go to bed and to sleep. Well, you might get off to sleep, but then the pain from laying there in a fixed position for so long wakes you up. You can’t get back to sleep again. Your...
by Dr David Perna DC | Mar 10, 2021 | Neck Pain
Finding the right pillow to fall asleep on is as critical as finding the right mattress for your bed. Getting a good night’s sleep is fundamental to the way we function. Poor sleep means poor performance at work, sport or whatever you are doing. So there are...
