by Dr David Perna DC | Apr 20, 2021 | Lifestyle
The aging process is known to include stiff joints and sore muscles. Exercise, stretching, hot/cold packs, and chiropractic care are frequently used tools for non-pharmaceutical management of joint pain. But, there is a growing body of research which suggests that...
by Dr David Perna DC | Apr 20, 2021 | Exercises
As we get underway with returning to sports, we want to remind people that we at Back and Body Pain Relief in New Jersey are here for them. Today, we will be going over five tips on how to prevent common running injuries. Remember, If you have any sign of injury, come...
