Bike rides and cycling is a great form of exercise. But, is it safe for those who suffer from low back pain? Let’s take a look at this question today.
Bicycles either have a round back, flat back, or curved back. This is based on the degree of pelvic rotation and spinal flexion. Whichever position you choose is usually based on seat height, seat angle, or handlebar type. Some handlebars offer different options as to where you can place your hands. This could be on the grips, bars, or drops.
Many think that the flat back posture is best for the low back because it avoids the two extremes. Many people think that flat back posture is best for the low back because it avoids the two extremes. This position is actually associated with increased wind resistance and will mostly be avoided by more serious cyclists who want to ride as efficiently as they can. Another study looked at the lumbar spine angle of young cyclists as they utilized each posture in 10 minute intervals with different bike configurations. A curve in the back position caused by gripping the drops resulted in the biggest increase in spinal flexion over time. This could cause more pain for those with back problems.
A separate study looked at how a bike is fit, the cyclists position, and perception of comfort, pain, and fatigue. It followed 20 cyclists in three different positions for 45 minutes at 50% of their peak aerobic power output. The three positions were defined by two power meters. It was concluded that having the trunk upright and the seat height adjusted so that knee flexion angle was 30° was the most comfortable position for cyclists.
Tilting the seat forward allowed for less lower back pain in those with the condition as well. Having the trunk upright and the seat height adjusted so that knee flexion angle was 30° turned out to be the most comfortable position for participants. They also found that tilting the seat forward allowed for less lower back pain in those with the condition.
We at Back and Body Pain Relief do encourage you to use exercise as recovery for low back pain. Cycling is a great option because it is low impact, and on top of that is very enjoyable. It is important to make sure your bike is fitted so that you can comfortably ride with the proper posture.
If you’re in pain from cycling or just in general, we are here to help. Call us today or schedule an appointment. We are here for you.
