How Many Steps a Day is Enough?

How Many Steps a Day is Enough?

Recently, a few studies have found risk factors for early deaths such as reduced cardiorespiratory fitness, obesity, smoking, diabetes, heart disease, pulmonary disease, and more. Out of all of these causes, poor CRF appears to be the leading risk factor for early...
Foot Pain from the Hips? How?

Foot Pain from the Hips? How?

A hip pain examination will of course include a thorough examination of the hip, but it will also expand beyond just the hip area. Doctors of chiropractic examine the whole body, because there could be other locations in the body which could be causing the pain that...
Back and Body Pain Relief Hamstring Strain

Back and Body Pain Relief Hamstring Strain

Hamstring strains are hard to diagnose because the pain, which is in the hip and upper buttocks region, comes on slowly and is aggravated by repetitive actions such as running, rowing, and biking. It worsens as you sit longer. Hamstring injuries turn chronic when a...
These Studies Show How Knee Pain Can be Reduced

These Studies Show How Knee Pain Can be Reduced

How Knee Pain Can Be Reduced Knee pain is a common ailment that affects millions of people worldwide. For those experiencing chronic knee pain, finding effective pain relief is crucial. Chiropractic manual therapies have shown great promise in managing knee pain, with...