by Dr David Perna DC | Aug 10, 2021 | Back Pain
Did you know that about one-in-seven adults in the US have chronic low back pain? This is classified as back pain that lasts longer than 3 months. It can have a huge effect on a person’s ability to carry out normal activities. With this being said, it is important to...
by Dr David Perna DC | Aug 3, 2021 | Lifestyle
So following on from the first five fitness apps from the last post, we’re next going to be looking at our final top 5 apps. Following the pandemic, so many people have switched to virtual training so it’s hardly surprising to see so many apps on the...
by Dr David Perna DC | Aug 3, 2021 | Lifestyle
At Back and Body Pain Relief, we all love training and workouts. As our practice is heavily geared towards sports people recovering from injury and getting back to full fitness, we all understand and get it. Dr Perna himself is a keen athlete and has also worked with...
