by Dr David Perna DC | Apr 15, 2023 | Back Pain
High heels have been a popular fashion trend for women for years, but prolonged use can cause negative effects on your back, knees, and feet. Shifting your center of gravity when wearing high heels causes muscle tightness and spasms, as well as an increased curvature...
by Dr David Perna DC | Apr 15, 2023 | Sports Injury
As more and more people in the US take up recreational running, the number of injuries associated with this activity has also increased. Shin splints, patellofermoral pain syndromes, Achilles tendinitis, flat feet, compartmental syndromes and stress fractures are...
by Dr David Perna DC | Apr 7, 2023 | Back Pain
How To Prevent Lower Back Pain When Running Running is a popular exercise for many, but it is important to prevent lower back pain associated with running. Lower back pain can be caused by poor posture and form when running, as well as from overuse of certain muscles...
by Dr David Perna DC | Apr 7, 2023 | Exercises
Back and Body’s Key Weight Training Warmups Weight training warmups are an essential part of any weightlifting routine. Not only do they help the body to safely transition into a more intense workout, but they also allow for proper form and technique to be...
