by Dr David Perna DC | Apr 7, 2023 | Back Pain
How To Prevent Lower Back Pain When Running Running is a popular exercise for many, but it is important to prevent lower back pain associated with running. Lower back pain can be caused by poor posture and form when running, as well as from overuse of certain muscles...
by Dr David Perna DC | Apr 7, 2023 | Exercises
Back and Body’s Key Weight Training Warmups Weight training warmups are an essential part of any weightlifting routine. Not only do they help the body to safely transition into a more intense workout, but they also allow for proper form and technique to be...
