by Dr David Perna DC | Nov 9, 2023 | Lifestyle
Are you a pickleball player in Springfield? Then you know that injuries can happen. In this article, we’ll explore five common pickleball injuries and provide you with tips on how to treat them. From shoulder injuries to ankle sprains, tennis elbow to knee...
by Dr David Perna DC | Oct 20, 2023 | Lifestyle
Are you wondering what evidence based treatments actually mean? Join us as we explore the concept of evidence based practice and its components, providing you with a comprehensive understanding of this approach to treating athletes. By systematically reviewing the...
by Dr David Perna DC | Jul 21, 2023 | Massage
Deep Tissue Massage in Springfield Suffering from persistent tension in your neck muscles? At Back and Body Pain Relief, we understand the challenges you face in finding effective solutions for deep tissue massage in Springfield. Let’s delve into these common...
by Dr David Perna DC | Apr 15, 2023 | Back Pain
High heels have been a popular fashion trend for women for years, but prolonged use can cause negative effects on your back, knees, and feet. Shifting your center of gravity when wearing high heels causes muscle tightness and spasms, as well as an increased curvature...
by Dr David Perna DC | Apr 15, 2023 | Sports Injury
As more and more people in the US take up recreational running, the number of injuries associated with this activity has also increased. Shin splints, patellofermoral pain syndromes, Achilles tendinitis, flat feet, compartmental syndromes and stress fractures are...
