by Dr David Perna DC | Apr 7, 2023 | Back Pain
How To Prevent Lower Back Pain When Running Running is a popular exercise for many, but it is important to prevent lower back pain associated with running. Lower back pain can be caused by poor posture and form when running, as well as from overuse of certain muscles...
by Dr David Perna DC | Apr 7, 2023 | Exercises
Back and Body’s Key Weight Training Warmups Weight training warmups are an essential part of any weightlifting routine. Not only do they help the body to safely transition into a more intense workout, but they also allow for proper form and technique to be...
by Dr David Perna DC | Mar 3, 2023 | Sports Injury
CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can...
by Dr David Perna DC | Nov 12, 2022 | Back Pain
Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground....
by Dr David Perna DC | Aug 1, 2022 | Lifestyle
Hi, my name is Rich. I handle much of the marketing for Back and Body Pain Relief. I’ve been working for the company for around 5 years and in that time have worked solely from my home office. My home office beginnings was very simple, a small laptop on a small...
