Weight lifting is one of the key activities at most gyms. We see many patients who have injured...
How to Lift Weights Safely
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Lifestyle
Does Running Fast or Slow Increase Risk of Injury?
Running is one of the most popular sports in the world. It requires minimal start up costs, but of...
Team Back and Body Competes at the Asbury Park Games
The weekend of the 23rd June, myself and some good friends competed as Team Back and Body in a...
Quality of Life vs Quantity of Life in Springfield
The longevity of living a healthy life is very important, since simply living longer does not...