by Dr David Perna DC | Mar 19, 2019 | Lifestyle
In the previous article, we gave some advice on how to keep motivated with exercise during the springtime in Springfield. In this article, we are giving even more tips on how to achieve your goals. Making your workout convenient is very important to do. Don’t join the...
by Dr David Perna DC | Mar 19, 2019 | Lifestyle
Spring is here and many New Year’s resolutions tend to fade away during this time. The American College of Sports Medicine has some simple guidelines that you can follow that will help you to stay motivated with exercise when the springtime comes rolls around, which...
by Dr David Perna DC | Oct 5, 2018 | Back Pain
If you’re running with back pain in Springfield and surrounding areas, then we have some news for you. The American Journal of Sports Medicine 2018 conducted a study of some 72 runners who were complaining of low back pain while undertaking their runs. This...
by Dr David Perna DC | Apr 27, 2018 | Lifestyle
Three Essential Things Runners Should Do Before Starting Running It is marathon season now, and most serious competitors are far into training. For those who are not as serious and just starting to get out now that the bad, cold weather is mostly gone, you will want...
