by Dr David Perna DC | Apr 26, 2019 | Lifestyle
Running has always been suggested as something to keep us fit and healthy. In Springfield, we see plenty of runners enjoying their daily jog or training for something else. Are there any other benefits though? Well, yes, it turns out that regular intense running can...
by Dr David Perna DC | Apr 23, 2019 | Lifestyle
Sugar is the number one drug responsible for so many deaths and health issues across the globe. It is addictive and too much of it affects your life in so many ways. Sugary drinks are amongst the worst due to the fact that they don’t fill you up and you consume...
